Personal Productivity is a goal most of us have. Through this course your participants will be on the right track in achieving that goal. Some people blame everything that goes wrong in their life on something or someone else, but through this course your participants will take ownership and begin to lead a more productive life.
What you’ll learn?
|Module One: Getting Started
Module Two: Common Types of Anxiety
Module Three: Recognizing Symptoms in Others
Module Four: Coping Strategies (I)
Module Five: Coping Strategies (II)
Module Six: Don’t Avoid the Situation
|Module Seven: Differences in Anxiety and Normal Nervousness
Module Eight: Physical Symptoms
Module Nine: Recognize the Positive Aspects of Anxiety
Module Ten: Common Anxiety Triggers
Module Eleven: When to Seek Extra Help?
Module Twelve: Wrapping Up